Who does not love ice cream on a hot summer day? Even if you are avoiding dairy, there is no reason to get lost! I first learned to make homemade ice cream when we avoid dairy For my son years ago. Just although I have added some dairy to my diet, this recipe for mint sparks without dairy is still a favorite of the family.
This mint chocolate ice cream obtains its creaminess with coconut milk and avocado. Since ice cream is in our Summer wishes listI am slippery to have an ice cream recipe full of healthy nutrients and fats so that children enjoy.
I shout, shouts, we all shout for … avocado ice cream?
Instead of beating cream or thick cream, this mint chips ice cream obtains its creaminess from avocados.
Avocados have such soft flavor and creamy texture that are perfect for desserts. I have used them before Lima Pepino Cepino Vegetables and Food Real Shamrock Shakes. Every time I find a good offer in avocados, I know it’s time to stock up and make chocolate mint ice cream (and maybe some avocado brownies also).
Another reason why avocados work so well for the ice cream of mint chocolate sparks is the light green color that they naturally add. It is not brilliant, such as the color of green food found in the versions bought in the store, which is probably a good thing!).
Chocolate sparks with homemade mint with coconut milk
To do the ice cream, simply pure all except chocolate sparks together in a blender and then pour it into the ice cream manufacturer. I add the chocolate sparks once you start thickening. If you do not have an ice cream manufacturer, you can freeze it without one, simply stir occasionally until it thickens.
You can wear semi sweat or black chocolate chips for this. You can also use the chopped chocolate bar. The small pieces of chocolate add a beautiful crunchy texture the soft ice cream. I always opt for a darker chocolate since it has more Health benefits and less additives.
This home version omits granulated sugar and, on the other hand, uses a touch of raw honey to sweeten. You can even do your Own mint extract With fresh mint to add to this.
Here you will love how to do yours (healthy!) Ice Cream of chocolate sparks to mint to the whole family will love it!
Homemade Chocolate Chocolate Sparks Recipe
Make mint sparks without dairy products with coconut milk, avocado and honey.
- Place all the ingredients, except chocolate sparks in a blender and puree until it is soft.
- Pour the mixture into an ice cream manufacturer and stir until they thickened you.
- Add chocolate sparks and turn 2 more minutes.
- The ice cream will be a very soft texture at this point. It can immediately serve as a soft service or pour into a safe bowl for freezer and freeze until it is ready to use.
- Leave dick at room temperature for 10-15 minutes before serving.
- Enjoy!
Nutritional facts
Homemade Chocolate Chocolate Sparks Recipe
Quantity per portion (0.5 cups)
Calories 305
GASA calories 189
% Daily Value*
Fat 21G32%
Saturated fat 13g81%
Cholesterol 3 mg1%
Sodium 27 mg1%
Potassium 356mg10%
Carbohydrates 29g10%
4G fiber17%
23G sugar26%
Protein 3g6%
Vitamin a 110iu2%
Vitamin c 5.5mg7%
Calcium 34 mg3%
Iron 2.1mg12%
* The daily daily values are based on a 2000 caloric diet.
- Try after step 1 and add more mint extract if you wish.
- If you do not have an ice cream manufacturer, add the chocolate sparks and place it in a safe bowl for freezer and freezer. Stir every 30 minutes until it thickens.
More home ice cream recipes
If you are humorous for a little more ice cream, the homemade versions exceed those found in the grocery store. You may like your favorite ice cream of the local ice cream shop! Here are some recipes to try.
