Without sweat, no problem.
If you have a leg Dodging the gym Or the leg of the yoga mats that collects cobwebs, it is possible that it is pleased to know that it does not need to do much to achieve profits.
While it is unlikely Ralph Fiennes looks likeA, a New study outside Australia Discovered that only five minutes of daily exercises in body weight that focus on Eccentric movements – Where the muscles extend under tension, can seriously improve the health of the heart, muscle strength and flexibility.
The routine included the squats of the chair (such as a regular squat, but a chair provides support), reclines the chair (hire the nucleus while leaning back), push of the wall (use the wall instead of the floor) and the heel dropping the balls of the theme of the feet of the feet).
The exercises were carried out slowly to maximize muscle commitment.
While “no significant changes in body composition were observed, resting heart rate [or] Blood pressure “, this Easy set “It improved significantly [the] Physical aptitude and mental health “or 22 healthy but sedentary” participants of approximately four weeks, the study authors recently wrote in the European Journal of Applied Physiology.
“The results stressed that eccentric exercises are very effective in improving physical aptitude,” said the main author Ken NosakaDirector of Exercise Sciences and Sports at Edith Cowan University.
“This type of exercise is also more accessible to most people, since it makes use of body weight and eliminates the need to go to a gym. Eccentric exercises can also be extended the day, which makes it more attainable for those who have passed.”
It is the latest in a growing body of research that shows that the easiest training in the world is better than anything.
For example, a recent study found that only 150 minutes of moderate physical activity, which includes yoga, gardening, a quick walk or even dance– Can per week can Reduce your risk of early death to 31%.
A 2024 study suggests doing the exercises described above before the bed can give it A 30 -minute or drag.
So, if you feel lazy, try this five -minute training that your body can thank you.
