Pelvic floor problems? Urine problems.
If you find filtration from time to time, or constant as if you need to run to the bathroom, it can be time to admit that you are fighting with incontinence.
And despite what they may have heard, it is not just the moms who have this problem.
“Pelvic floor dysfunction It comes in many shapes and sizes. Most, our minds go to pregnancy and childbirth, especially in the presence of perineal tasks, prolapse or associated leak, ” The pelvic InstituteHe told the New York Post.
The first thing is the first: there are two real children of incontinence, and it is not only to have a little urine every time you sneeze. And each of these problems has different solutions.
“For emergency incontinence, hurry to the bathroom and leaks, we will try to urge to differ techniques that include sitting on a flat surface, rupting diaphragmatically, distraction methods and rapid contractions on the pelvic floor to help calm.”
“For the incontinence of stress, the escape with greater pressure, that is, cough, laughter, sneezing, jumps, etc., we will work on coordination and strengthening, which may include constitutions of the pelvic floor and other strength exercises so that patients do home.”
If there is something that I did not use, despite what TV and fitness influencers have said, without obtaining the green light of an expert, it is that it is Cones.
“It is important to keep in mind that contractions of the pelvic floor, also known as Cones, are not appropriate for all patients and can worsen symptoms in some cases, so it is important to receive an individual evaluation before doing so at home,” he said.
Kegels can worsen pelvic floor dysfunction if the problem is muscle oppression or poor coordination instead of weakness.
In this case, repeatedly contracting the already tense muscles can increase pain, urgency and pressure instead of relieving it.
Who suffers from pelvic floor dysfunction?
Pelvic floor dysfunction affects approximately 10% of women from 20 to 39 years, 27% from 40 to 59 years, 37% from 60 to 79 years and almost 50% of women 80 years or older, okay Al nih.
So, while age is a factor, “like any injury, pelvic floor dysfunction can develop overtime through daily activities and excessive use,” said Neri.
“The pelvic floor is resistant and excellent to provide support, but the lack of adequate coordination, excessive tension and underlying disease can limit its ability to function well.”
If you have pelvic floor dysfunction, activities such as weightlifting, high -impact activity, chronic constipation and cough, anything that increases tension and intra -abdominal pressure, worsen things.
“In addition, hormonal changes and aging have their impacts on tissue elasticity, so we can see a peak in the pelvic floor dysfunction made by menopause,” Neri added.
For those who have it, pelvic floor dysfunction can cause much more than occasional discomfort, and is not always so easy to detect.
“The common symptoms that we associate with the pelvic floor dysfunction include pain, internal or external, around the pelvis, hips or lower back, urinary or fecal incontinence, urgent urgency, heaviness or pressure inside the pelvis, Sexual dysfunction Including pain or difficulty to achieve climax and more, “he said.
“Pelvic floor dysfunction can appear in many different ways and may seem as” simple “as chronic Lumbalgia, So people could never think of seeing a therapist from the pelvic floor. “
And, or of course, it can lead to incontinence.
Speaking of using the toilet, Neri previously warned that women should never squat on the toilet seat.
“It is not good for his pelvic floor that creates tension,” Neri explained, and added that they are the ones who urinate in the seat! “
Nor is he a fan of urinating “just in case”, as before leaving the house when you really don’t need to go.
“You can train your Lelafer to need to go more or do this,” he warned.
