ZZZ is the day, but do it naturally!
Older people should Aim from seven to nine hours from Shuteye per night, unfortunately, The investigation indicates That many struggle to fall and/or fall asleep.
Insomnia It has been linked To a higher risk of heart disease, stroke, diabetes, mental health problems, cognitive impairment and even accidents.
TO New study Informs that Seniors with insomnia They also face more probabilities of disability, and that risk persists even if they take shots MORE MEDICINES MORE.
“We found that as older people used more sleeping medications or more insomnia experimental symptoms, they moved more quickly towards greater disability,” said the study co -author of the study Orfeu BuxtonPenn State Bioconductual Health Professor.
The Buxton team analyzed five years of sleep and disability data of more than 6,700 people over 65 years. Older adults completed a questionnaire about activities such as dressing, eating, using bath and shower.
They also detailed their ability to get out of bed, move inside and leave.
The researchers, from the University of Medicine of Penn State and Taipei in Taiwan, calculated the activity scores that reflected whether the participants could complete the tasks on their own or if they needed assistance or adaptations.
The symptoms of insomnia and the use of sleep medications were scored according to five frequency: never, once a week, some nights, most of the nights and every night.
Each level of increase in the frequency of insomnia symptoms and the frequency of the use of sleep drugs meant the risk of disabled in some way by 20%.
“These results indicate that both the insomnia and the consumption of sleep drugs contribute to disability,” said the main author of the Tuo-Yu study “Tim” Chen, a assistant professor at Taipei Medical.
“As an average example, these numbers suggest that an older adult found in the use of medicines with” never “to” every night “over the course of five years will probably develop a clinically significant disability.
“At the individual level, we cannot predict the risk so specifically, but if an older adult has prolonged sleep problems and/or the use of sleep measurement over time, they are very likely to be deactivated.”
The team suspects that Falls are an important reason Why sleep medications were linked to higher levels of disability. It carries drowsiness, these pills can cause dizziness and deteriorated coordination.
His findings were published last week in the magazine. Path.
The authors of the study suggest that older people suffering from insomnia talk to their doctor to ensure that their medications are not causing launch and turn.
And before taking help to sleep, they should consider Cognitive behavioral therapywhich can help identify and address thoughts, feelings and behaviors that contribute to poor dream.
