For decades, physical training follows more or more standard schemes: the same exercises, the same work times, the same effort zones for groups of three different people. However, the advance of the sports generation is in the process of changing this paradigm. We invite you to try accessible DNA and integrate biometrics through artificial intelligence, a new trend that begins with implementation: HIIT protocols consider the profile of the individual.
HIIT and its efficiency
High intensity training (HIIT, for high intensity interval training) is the main method used for cardiovascular endurance, rapid anaerobic oxygenation and spiritualism sessions with relative anaerobic capacity. It is popular due to the growing popularity of the professional field, the use of current tools such as cross-training boxes, sports centers, applications and personnel training.
Plus, is HIIT also more effective for everyone? Les preuves scientifiques suggest not.
The genetic influence on the response to exercise.
Different development methods. physiological response to dragging There is a great influence on genetic factors. The variations in the genes that ACTN3, PPARGC1A, ACE old IL6 They affect aspects of recovery capacity, the type of predominant muscle fibers, the post-exercise inflammatory response and metabolic efficiency.
A person with a predominance of fibers during fast contraction with additional and explosive protocols, and therefore with a greater proportion of the fibers used during intervals plus long and short periods of intensity. The nature of certain variations in the nature of recovery and spring preparation also means that certain protocols are used to ensure some adaptation and positive adaptation.
The laboratoire à l’entraînement real
Grace to the marketing of genetic analysis kits with sports applicationsIt is possible to continue with your sports profile during the last weeks. Companies such as DNAfit, 24Genetics, Genotest or Helix offer analyzes that report on strength predisposition, endurance, risk of injury, effort tolerance and speed of recovery.
And with this began the integrated results of training aid for the intelligence artifice, certain businessmen and sports centers. Custom HIIT training protocolshere adjust:
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Duration of work and repos intervals
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Optimal hebdomadaire volume
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Write the predominant stimulus (explosive, resistance, mixed)
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Power frequency and recovery capacity function.
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Types of exercises (pliometrie, traction, poussée, cardiovascular)
Advantages of a genetically adapted HIIT
The benefits are clear:
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Accumulate efficiency training, with the fastest and most lasting results
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There is a risk of injury and injury.
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Motivation plus elevationand percevant of real improvements in the short term
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less frustration face of the protocol and the correspondent only according to the physiological profile of the utility
Are you sometimes ready to become an entraîner selon notre ADN?
With the added benefit of an emerging city, the personalization and application of the approach to the impact of great advances in the progressive development of the fitness sector. It is also accessible to elite athletes (professional cyclists, sprinters, Olympic athletes), starting with being accessible to high-level centers, health clinics and sports boutiques.
At the end of the month, it is likely that the entry plans will normally be disparate and that the person’s entry will follow a protocol based on exclusivity for the child. Genetic code, medical history and lifestyle.. It is a total integration of technology, a thorough approach to the integration of performances, but also an approach that guarantees the efficiency and motivation of physical exercise.
Conclusion
Total customization of HIIT is not a utopia. Regarding the methodological predictions and the analytical methods used, the methods used are essential for modern physical preparation. It is important to keep in mind that the next step is to continue with your options, but it is also essential to optimize the results and preserve them in the long term. The future of fitness will, without a doubt, be Personnel, training and scientific experience..
