Sport en groupe, quels sont les bienfaits ? – Blog Polar

What are the bienfaits du sport en groupe sur la santé social? And how healthy is it, whether healthy or not social? It is only a matter of time before it is important that it is not durable or lasting.

Alors, qu’est-ce que notre santé social? And because sport is fair and the group is an excellent source of motivation? You will also be able to learn more about your socio-health and your sports activities.

What is the health of the social?

Our social health is defined by our ability to establish meaningful relationships with our friends, families, partners and colleagues. The ability to create and maintain the social environment is a sign of good social health, which can be considered as an impact on physical and mental health.

Le confinement durant la pandémie vous amené à réfléchir à votre santé social sans savoir ce qu’elle est. Certain symptoms of poor social status are associated with feelings of loneliness, isolation, and additional confrontations during this period. Since the new efforts of new IRL connections with the help of people, evenings are a result of negative feelings, anxiety and negative effects of the situation, the next step is to ensure that the social group has an impact on the general public.

It is important to note that the person’s character is appropriate to the length of his or her life, and that the person is an active person throughout his or her life, even if he or she is sensitive to feelings of isolation at certain times. It is important to have an equal relationship with the relationship between the eliminator’s feelings and the solid system of his daily life.

Does everyone benefit from good social relationships?

Everyone. We can all reap the fruits of work in our relationships with others. The way to manage the physical condition of the physical condition and new methods of caring for the patient is to take care of the physical well-being of the patient, and ensure that the care provided is proactive and spend time over time and take care of the physical condition. notre bien-être social.

Comment le sport en groupe peut believe des levies?

One of the most intimate ways to improve your relationships with others and to reinforce your social health is de bouger. In reality, physical activity of the body increases the production of natural endorphin hormones. Lorsque nous en faisons l’expérience avec d’other people, cela renforce le lien que nous ressentons avec them. As a result, it increases the feeling of pleasure and promotes socialization.

A recent study carried out in 2015 at the University of Oxford, at Royaume-Uni, to examine the performances of young rugby players and the team according to the son’s report. Please note that it is important to note that the analysis of the performance of the participants implies the importance of the physical preparation of the team. The results of these results are: statements about the results of physical and group exercise and social relationship, in addition to contributing to the explanation of the omnipresent physical activity of the collective of cultural domains as well as the variety of play, ritual, sport and sports. dance. »

The person whose practice is to regulate their physical activity is sensitive to their feelings and is attentive and proud of their gratitude, love and hope. Everything is more sensitive to loneliness and depression. These advantages manifest themselves throughout life.

Dr. Kelly McGonigal

Le sport facilitates the social lien

Dans son livre, La joie de M: Comment l’exercice nous aide à trouver le bonheur, l’espoir, la connexion et le Courage, psychologue de la santé et conférencier à l’université de Stanford. Dr. Kelly McGonigal explains why exercise is important because of the relationships between people. « Le mouvement nous offer du plaisir, de l’identité, de l’appartenance et de l’espoir », this McGonigal. «This is our place in the endroits pour nous, which is outdoors, in nature, in unenvironnement that we have in our défi or with a community of soutien. Il nous permet de nous redefine et d’imaginer à nouveau ce qui est possible. I will facilitate the social tax. »

With the help of a good social security measure, exercise is still a great experience. It allows you to reinforce pre-existing encumbrances with the collegues and proches. It is also a great option for the equity of new friends. “You are not alone because of the overlap between the people involved in the communities or because of the physical development of the person’s physical environment,” observes Mrs. McGonigal in her live version. “It is a joy to be in a position to be more dependent, to face obstacles and overcome them.”

Knowledge of exercise is vital to the physical health and safety of the body, knowledge of the physical nature of its impact on mental health. After all, the best results are taken into account for social health benefits. “Les personnes qui pratiquent une activité physique régulière régulière de régular de votre votre présente du votre d’attendre et éprovence d’avantage de gratitude, d’amour et d’espoir,” observes Mrs. McGonigal. “Everything is more sensitive to community and the risk of being susceptible to the loneliness of depression. These advantages manifest themselves throughout life. »

Commentary on fitness fitness

He is not alone in his environment and aspires to be fair in the exercise in order to find solutions. You can benefit from fitness equity through a sports club or social club. After all, the team members and the team will still be part of the equity goal of the sport and the group, so they can come together again. After all, who doesn’t want to practice in a group and have to make it their own #fitfam?

Voici d’excellent façons de rencontrer de nouveaux amis y faisant de l’exercice:

• Rejoignez a marching club ou of course on foot.
• Registration in the courses in your local sports hall.
• Essayez a charity course Continue fundraising (or participate in a triathlon!).
• Cherchez à savoir s’il existent a group physical training camp dance in the local area.
• research local sports club – football, tennis or tai chi.

Alors, why don’t you fix it and stay active with him? In addition, he is more than willing to enter into well-established, fair, new and active relationships in the sport and the group.

The information contained in the articles published on the Polar blog cannot replace personalized advice from health professionals. Please consult your cédecin before starting the entire new remise program.