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2026 Spring Middle Distance Training (800m-5,000m), End of season, June 10, 2026, Week 13, Day 3, Wednesday is an easy day. – runblogrun

Olivia Reynolds
Olivia Reynolds

Training for Tuesday, June 10, 2026 (Week 13, Day 3, Spring 2026), End of Season Training

This is the End of season training for spring 2026. This is to help athletes prepare for the end of the season, which will take place June 1-21.

(Upcoming meetings, Brooks PR Invitation, June 7, Adrián Martínez Classic, June 7, outdoor nike, June 18-20, look good outdoors, June 18-20).

On June 1 we will begin the pre-season of the RBR summer mile program and we encourage runners from 400 meters and up to try it.

We will also continue training for track and field through NIKE Outdoor and New Balance Outdoors, which will take place June 18-21.

End of season training!

Your Wednesday workout: 30-45 minutes of running, 6 strides of 150 meters, cooldown.

Arrival, Brooks PR Invite, June 7, 2026, photography by Somer Kreisman for Brooks Running

Do you want to be a better track runner than in the past? Focus and follow our training. It’s all about consistency.

For winter reading! Self-Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)

Remember, one day at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining

Brooks PR Invite, 2 miles, June 54, 2026, photo by Somer Kreisman

  • Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced sports as an athlete, coach, magazine editor, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4-minute runner, was published in RW in 1983. Larry has published several track and field magazines, from American Athletics to the US version of Spikes magazine. He currently manages content development and marketing for RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to faraway competitions, writing about the sport I love and the athletes I respect, for my runblogrun.com readers, which is what I’ve done most in my life, except maybe running.” He also does some updates for BBC Sports on key events, something he really enjoys.

    Theme music: Greg Allman, “I’m no Angel.”

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