technique, variantes et développé français – Fitness Tech

Itriceps extension It is also possible to use the movements to perform the part of the journey through the fasteners. With the help of the general manière “faire des triceps”, all variants do not stimulate the muscle of the simple technique.

The group includes exercises as french developmentyou skull crusherItriceps extension a la poulieyou kickback triceps or the extension au-dessus de la tête. The basic idea is to take into account the resistance, change the angle, use the material and apply the triceps.

In this guide, we are going to work with the muscles that work on triceps extension, start each variation, make mistakes that we avoid and choose poulie, barre, haltère or banc.

What muscles work in triceps extension?

The triceps are made up of three legs: long, lateral and medial. All participation in the extension of the coude, but certain variants allow the emphasis on the area in which it is exposed.

• Tea longue: Intervient beaucoup lorsque the bras are light or au-dessus de la tête. It is also a treat and work with overhead extensions or certain exercises on the bar.
• Side part: They are visible during the external part of the bras and the intensification of the poussées and extensions of the parts.
• Medium media: agit to stabilize and participate in the preparation of extension variants.
• Avant bras et prize: You also need to control the bar, rope, or halter, but don’t wait to master the movement.

La clé est de garder le coude stable. If the person is very strong, the exercise is performed in isolation and it is not necessary to increase the triceps.

Triceps extension a la poulie

Itriceps extension a la poulie There are more options to control and more options to do sports. Elle also continues under the name pushdown or high triceps.

For the good of the executor:

• Starting position: Placez-vous face with the tall poulie, with the stable torso and the well-crowned feet.
• Codes: Gardez pendant-les près du corps until the end.
• Decline: Place the rope or bar in front of the full extension of the ropes.
• Control: Avoid swinging or pencher trop en avant.
• Montee: laissez la prize revenir de manière contrôlée, sans perdre la tension.

For this variant, you can use this functional rooms with poulie or a high poulie station. Lesson cross training awardsWith the triceps rope or the right bar, they also work well as they allow you to adapt the prize for the comfort of the poignets and the coudes.

French press and skull crusher.

you french press There are several variations of classes to train the triceps on the bar. It’s also appealed skull crusherespecially when the bar comes down from the front or from the bottom down.

The execution is subject to control:

• Starting position: Allongez-vous sur banc, la barre au-dessus de la poitrine et les bras tendus.
• Codes: gardez-les pointés vers le haut, sans trop les écarter.
• Decline: Fléchissez les coudes et amenez la barre vers le front ou légèrement derrière la tete.
• Montee: Take care of your revenge according to the initial position, without blocking abruptness.

For this variant, EZ bars They are generally more comfortable that sweep the floor, where they reduce tension on the poignets and allow a more natural prize.

The main difference between the groups is what life is. french press there is generally more intensity in the lower part of the movement and require better joint control. It is important to consider the start of a charge and the privilege of the technique.

Triceps extension on the bar.

Itriceps extension on the bar Peut se faire allongé, assis ou débout, selon l’approche. As far as test preparation goes, the general application is for the long head of the triceps.

This is a great option if you travel frequently, but you can also use your mobility and control over your body.

Lesson EZ bars The rest of the option is interesting, especially if you’re worried about the embarrassment of a barre droit. The reward is a more comfortable overall position and more stable execution.

Kickback triceps

you kickback triceps They are normalized with a stop and a contraction during the mark at the end of the movement.

For good le faire:

• Position : Lean your torso forward and keep both of you stable.
• Code: placez-le près du corps et maintenez-le fixe.
• Extension : Amenez l’haltère vers l’arrière jusqu’à étendre le bras.
• Return : revenez springment, sans laisser tomber le poids.

Lesson halters at home It’s not a practical option for this variant, but you won’t have to carry much. In fact, use weight spinning tops to make the skin and triceps lose weight in the application.

The triceps pullback feature is one of the final exercises, along with training exercises and chanting for a strong muscle connection.

Triceps extension over the shoulder.

The upper extension is fair with a haltère, a corde à la poulie or a bar. The main advantage is the position of the fasteners and the height of the position, which increases the tension of the long head of the triceps.

It is an interesting variant to complete the training of the triceps, but it is also possible to control the lumbar area and perform the exercises.

From the faites to the poulie, the tension is general and continues. If you want to know more about the installation process, you can also refer to the movement.

Common errors in triceps extension

Most bugs survive by using heavy weights or heavy damage to the sword to deal with it.

• Ouvrir trop les coudes: Reduce control and may cause embarrassment.
• Bouger les épaules: The extension must come mainly from the code.
• Élan user: Balances the body by making the triceps work less.
• Check the movement: It is not necessary to use great amplitude and control.
• Pliers for poignets: The poignets doivent rester fermes et alignés.
• Descend without control: The eccentric phase is also part of the exercise.

The sign that you do well is tension in the triceps sans douleur aux coudes, épaules ou poignets.

What variant do you want?

Each variant according to its own sense of purpose and the available material.

For a balanced routine, you can combine a variation according to the pattern after which the bras are left open for testing. Then, you will work your triceps at different angles without needing to adjust many exercises.

Series and essays of recommendations.

Extending triceps function is a general function of modern loads and good technique. There is no need to investigate the maximum charges.

you develop the french sofa It can be used as the main variant, since the bag or triceps kickback are very convenient as complementary work.

Itriceps extension It is an exercise in basic bra development as well as strengths and balances. It is important to choose your own variant, maintain stables and control movement. After all, there is a body, a barbell and a halter, the object is not only the soul, but also weights of all kinds, but also triceps equity at the same time.