you The world of fitness evolves. at the same pace as technology. In the following years, smart methods are used to revolutionize physical activity and maintenance. our assistons à l’essor d’un new wearable plus petit, précis et discreet: the exercise bag.
These smart bagues are used to pay attention to the sports professionals who use their users. Better control of your health and your workouts.. The brand like Oura Ring opens the way in its category, and the rest of the story trend in the annual prochaines.
In this article, we all analyze what exactly an exercise bag is, we discuss its function, what measurements, what benefits the contribution has and what are the most outstanding models on the market.
What is bague d’exercice and the rest?
An exercise bag is a electronic equipment Porté au doigt dont la fonction principale est de supervisor different parameters lies Physical activity and health.. Contrairement à montre smart or an activity bracelet, the bag in one place area and direct and constant contact avec la peauhere are the lectures and details of certain physiological parameters.
These bagues take care of rhythm, heart rate, summation quality, body temperature, stress levels, HR variability (HRV), calorie consumption and more. Leur minimalist design allows They are easily integrated into everyday life.without invasive or uncomfortable, but with intensive training during deep rest sessions.
In addition, without availability, they are concentrated on the passive capture of the donnéesthat’s what it’s about reduce distractions Favor your relationship and be aware of the body and training.
How does a fitness bag work?
Bagues intelligents work gracefully series of sensors integrated inside. They generally include the photoplethysmography (PPG) to measure temperature, to measure temperature, to use acceleration test to detect movement and certain cutting-edge methods, to measure the oxygen capture capacity of the song.
All donations collected are synchronized with a mobile application who interprets the information, general personal reports and offer of recommendations Basic principles of performance and performance algorithms.
The aspects that are most interesting are the children. battery life. Contrairement aux montres, les bagues It may be more expensive for 4-7 days. After a while, it is ideal to be able to recharge your equipment quickly.
And practice, the bague collectione des données 24 hours sur 24 : It depends on your lethargy, your training, your cardiovascular training, your soul and your yoga practice. This allows you to have a global and real vision of your physical and mental state over time.
How about a smart ring like the Oura?
IOura RingThe most popular anneaux of the march, offer the most complete measures in the domaine du fitness et de la santé. The main measures included:
- Summeil quality: Analyze the phases of summer, duration, interruptions and effectiveness.
- active physique : pass, active minutes, brûlées calories and daily effort level.
- Preparation score : a score quotient based on the value of the level of recovery and preparation for training.
- Heart rate and HRV : au repos comme pendant of the exercise.
- Body temperature : useful for detecting physiological changes (stress, illness, menstrual cycles).
- Stress level and recovery. : thanks to the continuous analysis of pouls variability.
The type of information according to the prendre des smarter decisions If you train more intensely, you will also react or structure your gym routine correctly during your internal training.
What are the benefits of using a bague lors of your entraînements?
The main advantage of the bagues intelligents according to the traditions of the report aux wearables is leur comfort and discretion. They are Lightweight, water resistant. It adapts to the needs of the wearer, which is the result of the impression the wearer gives that he or she has chosen.
The plus, place in an area with better blood flow than le poignetLes données recueillies sont more reliablesurtout au repos ou pendant le sommeil.
Pour les sports où une montre it’s embarrassing — comme la boxe, le yoga ou la calisthenie — la bague is an alternative of beauty plus nature. For a fair period entrance with haltères to the house Without having to worry about the height of the bar, you can open your mouth with ease.
A very important advantage is the continuity of life. As it is comfortable, you do not experience anything. Cela permet d’avoir une complete evolution pathIdeally, if you resolve your injury, you should begin your training after a period of sedentary lifestyle before preparing for your competition.
What is meilleure bague para faire de l’exercice?
Currently, I left the bagues fitness est dominated by the Oura ringand there is a déjà to three generations. These points depend on the accuracy, quality of materials, application interface and notation system that help to quickly understand everything. Please note that certain features are not available with a monthly subscription.
However, the alternatives that emerge are more interesting:
- AIR Ultrahuman Ring : ax on biohacking and metabolic health.
- RingConn Smart Ring : without subscription and without great autonomy.
- Evie Ring (female specification): based on hormonal and cycle functions.
Consider aspects to choose your bague
Lors du choix de la meilleure bague d’exercice, prenez en compte:
- Compatibility along with mobile applications and you
- Autonomy the battery
- Quality of the application
- Donors What is the real measurement?
- prize et s’il ya un monthly subscription
The type of technology adapts to individual needs when they start their training, which motivates them to improve their physical condition. If you are interested in your debut, you will be interested in reading the lecture. comment begin à faire de l’exercice before sedentaire.
Frequently asked questions about exercise bags
Does it match a smart bag like the Oura Ring?
The price of our ring is approximately €300-€400, depending on the model and finish. Additionally, a subscription is required to access additional features.
What exact measurement of the bague d’exercice?
Smart baguettes are measured by heart rate, temperature, body temperature, activity levels, stress and recovery. Certain advanced models include oxygen capture and personal alertness.
Is it preferable to use a loaf of bread to accompany it?
Cela depends on the type of activity. For strength efforts, yoga or contact sports, the bag is more comfortable and less intrusive. For outdoor sports with GPS, the watch can offer additional advantages.
Can I carry the bague toute la journée?
Yes. It’s a good idea to spend 24 hours alone. It is easy to sleep, comfortable and comfortable for your bedroom, starter and traveler.
What alternative exists in the Oura Ring?
There are models such as Ultrahuman Ring, RingConn or Evie Ring. Certain factors are necessary for subscription and the features are similar to the price plus the competition.
