Can a sports watch improve your swimming practice? Absolute. It is not necessary to take into account the information about the parameters of the cars, the frequency of the tour and the pace, but also the recognition of the style of the tour and the suit of the tour (so that you can enjoy your adventure).
Voici les measurements et les avantages essentiales de l’utilisation de su montre de sport pour la natation. Do not use the synchronizer before using the polar flow to obtain a visual representation of the details of the national data.
Essential parameters for swimming and pool.
Just make sure you swim lunettes et partez! Since the carrier is the sport of the pool, it is important to know that the nature of the carrier is sufficient for track courses and instructions for the amateur.
Swimming tip: Before launching your swimming sports profile in the pool, place your Polar watch with the length of the pool in the quelle vous nagez. Everything you need to know Menu > Start access > Exit the pool > Press the button on the Lumière à l’emplacement button of the connection icon (⚙️) and to meet the parameters Longueur de la piscine. Vous Verz ci-dessous pourquoi es essential.
Comb the nail
The basic principles of using the nation’s multisport equipment, using the Polar Vantage V2, are the only way to detect the type of movement. This feature is extremely smart and fair with the difference between the four types of movements:
- Freestyle (also connu under the name crawl)
- Two crawled
- brass
- papillon
If you look at the Olympic nation (you are familiar with your studies), you are aware of the different types of nage. As you can imagine, you need very advanced technology so that your sports watch can make the difference between free support and support on both, for example.
Swimming Tip: Make sure you are ready for the Polar sport before the start. Just select all parameters > General parameters > Clock door in the south and select the good main position (wrong or right) for you.
taux d’attack
After the sport, you can recognize the style of the design to create the effect, but then use the following method to calculate the rhythm of your design for the style. It is a question of the founding of the nation, and of course it begins with the rhythm of the nage, and it is possible to understand the commentary more efficiently.
Your Polar sports watch will have two measurements:
- Taux de battement moyen: As they are nom l’indique, il s’agit du nombre moyen the effects of the battements during the minute throughout the duration of the swimming session.
- Maximal battement details: There are more than enough things to do at the last minute.
Swimming duration
Maintenant que nous avons examiné la façon dont vous vos bras dans l’eau, examinons d’autres paramètres clés.
It is likely that the moment of the premiere was chosen according to knowledge of nature. Il évoque des images d’entraîneursuniversiteits debut près de la piscine avec un chronometer. Fortunately, you need to be careful with your stopwatch coach and use your sport for the nation.
The main method is based on fraction time (this is the result), but it also takes a long time. Additionally, if it takes you a long time to complete the pendant (30 minutes, for example, without using the fixative for private objects), you can also use it to complete the entire process.
Your Polar watch also supports storage time. Anyway, if you are willing to wait a while for a break and the next day, you can mix up the temperatures during the day. You will also be given the activation times for each heart rate zone (voir ci-dessous) to determine the type of input that will take effect during your swimming day.
Split
All of us who are current experts on the idea of doing electronic commerce. Gym exercises and in addition to record training in the pool. The écarts measure the vitesse à laquelle vous avez parcouru un distance donnée (c’est-à-dire un tour de piscine). It is essential to confirm the long duration of the swim before the start of the swimming session (voir ci-dessus). This is a big factor in how you view your trip during your stay, even if you are friends with them.
The evaluation of battery time and speed variable specific drag fairness, fractional measurements of object help. For example, if we consider about 200 meters of brass in a basin of 50 meters or a certain time, we will be able to determine the object of the quatre for the cibler according to the particular temperature of the course.
The training method for the natural flow of automatic voice through the pool. With Polar, you will also have the ability to press the red Ok/Start button on the right side of the watch face to mark a course. The use of the parts used to create the tactile impression of the “touches fantômes” helps ensure that exact details are used.
Distance
The distance is reason enough for the time that it is important to regulate the correct length of the pool. During your Polar trip you will receive a complementary tour for the total distance you travel.
And considering nature, distance is an interesting object, but the answer is the test on a certain distance without having to depend more quickly on the nature of the matter. It is preferable to concentrate on the fractional elements of the rhythm (no doubt) to ensure harmony. Distance is a long-term adaptation to long-lasting objects, taking into account certain mileage and long distances.
If you choose to increase the distance, it is recommended to follow the 10% rule. After all, there is still a distance of more than 10% before the departure date. Si vous en faites trop, trop tot et trop souvent, vous risquez de vous blesser et il vous it will be difficult to continue à nager.
Seduce
Like distance, attractiveness also depends on the correct setting of the length of the pool. Alors, what is charm exactly? Depending on the speed of movement, it is necessary to calculate and use the parameters of the national cycle: according to distance according to time.
The part of sports watches for swimming provides you with two charm scores. The first correspondence is of great appeal for the entire nation’s session, and the second is of great appeal for a private tour.
wolf
In short, the economy of the course, the SWOLF, au titre étrange, guarantees the effectiveness of the operation. Depending on the method used for golf handicapping, the car plus the low score plus the bonus points. The name is a mix of “nation” and “wave.”
It is necessary to calculate the time between couplings. In addition, a course of 40 seconds plus the 15 cups of bras that allow you to reach a SWOLF score of 55. Il s’agit de l’une des mésures de swimming essentelles pour s’mejoriorer, et il vaut donc la peine de la suivre. If you have a different score based on different results, do not compare your score with SWOLF before the papillon date.
heart rate
The heart rate issue is a natural one due to the nature of the debate, but it is also easy to ensure that certain aspects of the sport are not eliminated by the technology needed to ensure the body’s accuracy. With Polar Precision Prime capture fusion technology, you will be able to measure the accuracy of your precision.
Swimming Tip: You may also continue your habit during your stay, after which you will experience disturbance.
Focusing on the zones on which the heart rate depends according to the nation is an excellent condition for aerodynamic and anaerobic activity. For example, let’s consider the specific heart rate zone associated with the ride, and go through a different zone (plus the lows) during the ride.
Essential parameters for swimming in free water
Due to the nature of our lands and our bravado over the ocean, we exist in a sporty profile if we have a specific polar nature and fresh air. And sure enough, the conditions are different for the pool cells, so the conditions are different.
Nation style and speed of travel.
As you’re likely to find out with lac en papillon tours, polar sports watches won’t recognize free ground when you’re in free water.
For your sleeping rhythm, your watch records the number of half of the latch strokes and the maximum number of latch strokes you perform in 1 minute for the entire duration of your sleep.
Pace and distance
This is how the GPS functionality works. The pace and distance are suivis in this way for swimming in free water until you can follow all the information you don’t need for each session.
Itinerary
Oubliez les tours de piste endless – la natation en eau libre vous permet d’aller loin. With the Polar Flow sports log, you will be able to follow the instructions provided by your GPS, which means you will be able to follow the instructions provided by the Polar Flow suite.
It is interesting to note that your GPS is not the main function of your device. On the contrary, he simply captures the données votre votre main est hors de l’eau (ou très proche de la surface). During your trip, you will need to take into account the different information you carry during your trip. Please explain the information about the conditions of satellite positions and GPS accuracy.
heart rate
Stick to your cardio rate at the end of zones 3 and 4 while you’re still alive outdoors. The reason for the heart rate is that the conditions are very interesting, and you have to take into account the encore when the weather is good (both the precision factors and the risk of the departure and the end of the trip).
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The information contained in the articles published on the Polar blog cannot replace personalized advice from health professionals. Please consult your cédecin before starting the entire new remise program.
