you paddle surfalso connu under the name of SUP (stand up paddle)It is important to know that sports and nautical activities are also popular among younger people. Que ce soit pour T’entraîner, I will stop you or explore the mer In the way of fun, this sport is accessible to everyone.
Corn and what really consists ce sports? What’s missing to start? ? Quelle planche choisir ? ce dance complete guidenew answers to questions and additional research about paddle boarding, at the end of the day, to ensure safety and confidence.
What is the difference between surfing and paddle surfing?
Well, the two sports are practiced on une ironthe difference is claire:
dance traditional surfingYou glisse sur les vagues enprofit de leur force, generallyement allongé ou debout.
dance paddle surfyou use one rame pour te propeller sur l’eausans dependre des vagues. Tu peux le pratiquer en mer, sur des lacs ou de réservoirs, also bien debout qu’assis.
And in short, paddle surfing is more accessible, more stable and less technical The surf class is ideal for beginners and recreational activities.
What muscles are not useful for paddle surfing?
Although the entire group is only visible on the premier board, paddle surfing is a Full body entry. :
- 🏋️ Trunk and core : you stabilize the body continuously, keep the abdomen and lombaires clean.
- 💪 Bras and epaulettes : Chaque rame activates the biceps, triceps and deltoids.
- 🦵 Jambes and fessiers : Balance requires a constant contraction of the jambs.
- ❤️ moderate cardio : love for endurance and the cardiovascular system.
The plus is a sport. poor joint impactideal for all ages.
What’s wrong with paddle surfing?
To start practicing paddle surfing, starting with:
- ✅ iron inflatable or rigid
- ✅ rame adjustable
- ✅ Belt or safety song
- ✅ Vest the sauvetage (optional, but recommended)
- ✅ gonflage pomp (if she is gonflable)
- ✅ Derive for stability
- ✅ I roll a two for transport
Chez Fitness Tech, our proposals complete packages After all, this is the first step of the premiere minute.
Two people are there on the même board of paddle surfing?
Yes, corn cela depending on the model of the iron. With a sufficient wide plane (minimum 81 cm) and an adequate flotation volume, each piece poid supporter two adults or one adult and one child. Chez Fitness Tech, our plans for Menorca or Mallorca are ideal for occasional use and use great stability and anti-slip surface.
Do you combine the location of paddle surfing?
The general location of paddle surfing varies €10 and €25 per hourdepending on the place, the season and the type of iron. However, if you practice frequently, the location is close to moyen terme.
C’est pourquoi de nombreux utilisateurs choisissent d’acheter leur propre gonflable planchewhich has a purchase price of €249 for the complete comme ceux packs with the help of notre boutique en ligne.
What is your favorite paddle surf fair?
The moment depends on the objectivity of the environment:
- 🌞 Été : perfect for recreation and profit.
- 🍂 Printemps/automne : ideal if you want to enjoy the world and the calm waters.
- 🌊 Matins and sun sofas : good visibility, good visibility, conditions and stables.
Since this is the case, the vent areas can be seen in the current intense days.
Comment choosing the ideal paddle surf plan?
Cela depends on plusieurs facteurs:
your level
- Debutants → Large flats and stables like Formentera
- intermediate level → Common multipurpose models Minorca
- Advances → Planks with more rigidity, such as Majorca
Votre poids
TO the more the corporel poids, the more the volume Take care of the plan for a beautiful float.
The utilization
- Balade et loisir : bigger and stable.
- Crossed longues : plus long periods of time, along with a more efficient running surface.
- Yoga or pêche : large plates with anti-slip surface.
In our category of paddle surf boardsYou can compare the models according to your needs.
Combien de temps faut-il pour gonfler una planche de paddle surf?
Avec la pomp manuelle including the packs, including a general plan for the start 8 and 10 minutes. If you prefer your comfort, you can add an electric breast pump and optional accessories.
Le paddle surf fait-il brûler la free abdominale?
Yes. Paddle surf combination cardiovascular and core training activitieshere it is also:
- Activate file metabolism
- Toner abdomen
- Improve the position
- Reduce grass mass If you practice frequently
It is not a substitute for sport.more c’est une excellent activity brûle caloriesovercoming the practice of a constant rhythm.
Le paddle surf tone your bras?
Sans aucun doute. Chaque coup de pagoie sollicité Les muscles du bras, de l’épaule et du dos. The plus, and the maintenance of the balanced position, vous travaillez la force isométrique, which is particularly useful for toning without affecting the soul of the body.
Paddle surfing in Pourquoi s’appelle-t-il?
The end of the windEnglish :
- Pallette = page
- Browse = glisser sur l’eau
C’est-à-dire, surf with pay. In l’appelle parfois too SUP (stand up paddle)car in le pratique debut sur la planche.
Conclusion: Montez sur la planche avec Fitness Tech
Paddle surfing is just a sport: it is one Façon de connecter à nature, d’trainer of the whole body and free the spirit. Le mieux, c’est que vous pouvez comens sin prior experiencia, en toute sécurité et pour mondays cher que vous ne l’imaginez.
Chez Fitness technologynext to the facilities:
- 🧳 Complete package plus accessories included
- 🚚 Bookstore is 24–48 hours after Spain
- 💰 prize competitive
- 🛠 Après sales service real and parts available
Ready to pay your next adventure?
👉 We discover our gonflable paddle surf collection begins to benefit from maintenance.
