The trips are carried out with the program d’entraînement des personnes les plus disciplines. However, it is not necessary to do anything that would completely destabilize the efforts. There are many ways to enter without equipment. After all, you’ll be spending a lot of time with your family during the holidays.
While you are prepared for your trip, take care of your travel exercises. Voici comment vous pouvez bouger votre corps, même sans poids, sans beaucoup d’espace ou sans calussures of course.
Entraînement au poids du corps
Ideal for: Pas de poids
If you take care of your exercises and your exercise equipment, you should focus on the exercises of your bodies. Explore the details of the modifications that can be made and how it works.
For example, a simple travel workout uses basic muscle groups to simplify travel. It will be enough for you to do three sets of 12 repetitions of the following exercises:
- squats
- bubbles
- abdominal exercises
- The arrival of Fente
- iron
- bridge
However, if you spend that much time on your most intense training, you will be able to maintain multiple reps and sets. Then, increase each exercise as follows:
- Obstacle jumping
- Pompes sur une jambe
- Crispy star
- Sautéed fentes
- Les verins à plat ventre
- Bridge at 1 iambe
If you use exercises, use the FitDeck for new exercises you use during your trip. The size of the cars, the variety of facilities and the ability to quickly organize and facilitate travel entry sessions.
fast HIIT
Ideal for: Pas le temps
If the travel program is to be charged, it is necessary to take the time to complete the trip during the course of the tour during the body. This is the beginning of HIIT (high intensity interval training). The type of entry and route is very fast, the intensity is very high – the maximum effort is 80%. Cela entails a higher calorie burn before and after exercise, according to the Conseil américain de l’exercice (American Council on Exercise).
Pour in preparation for your HIIT workout and journey, with careful consideration:
- Stay faithful to the simple exercises. The accent is important for endurance bodybuilding and calorie burning. It is not necessary to overcome the bubbles alone. You can use all the food with the normal pumps.
- Not until active intervals and repo intervals are fixed. Starting with the 20 to 30 second intervals, with a 1:1 ratio for the repo intervals. If you vous vous overcome, vous pouvez vous reposer moins longtemps que vous n’avez travaillé, ou conversement, vous reposer plus longtimes que vous n’avez travaillé. A 1:1 ratio is the same as the method used for beginner and HIIT equipment preparation.
The duration of the activity is 4 and 15 minutes. The duration of the training period is long enough to keep the male diary under control in case of overuse injuries of 15 minutes.
online videos
Best for: Motivational pas
If you have some motivation, it’s easy to hold yourself accountable for videos of your activity. Take the time to focus on the sport, take the time to put effort into the program. Also watch the video for the instructor. De plus, le temps passe plus vite, car vous réfléchissez moins et ne bougez plus.
You must pay your subscription and receive the admission fee for the use of your free resources. fitness blender. Importantly, the training sessions are free, the duration of the training is variable and the body parts are part of the training sessions, including cardio, HIIT and more.
Pie tourism fair
The best pour: Les voyages cargoes
Before arriving, you will be ready for the next entry session; When you’re busy with time, you’re busy with space… Focus on the mobility of your daily activities.
If you drive beautifully, you can explore the region on foot. During the trip route and city tour, it is necessary to ensure that the trip continues. If you are in a city, you will need to prepare the additional houses for subway preparation. If you have parking, you will also be able to pay more attention to the port and the progress of your visit to the Prime Minister.
Send a child plus entry? Explore the environment around the world. Parfois, and learn encore plus instead and the course throughout the course. Bonus: your baskets will not be plopent pas beaucoup de place, vous pouvez donc vous entraîner en voyage sans rien changer.
How to enter without equipment after resting in displacement form
Use your ideas to rest and train, so you can continue your journey. Take the time to prepare and engage in the preparation process in 15 minutes to quickly start your day. Voyager does not require you to perform the faire de l’exrcice and de vous entraîner sans équipement – il suffiit de vous adapter et de votre votre corps en mouvement.
Would you appreciate the article? Faites-enprofiter vos proches!
The information contained in the articles published on the Polar blog cannot replace personalized advice from health professionals. Please consult your cédecin before starting the entire new remise program.
