Rêvez-vous de toujours toucher vos orteils? Ou, est-ce a souvenir très lointain? The body changes and adapts throughout life, in a meme parfois l’impression de régresser. However, it is possible to reverse the trend and progress and practice flexibility exercises into your 60s!
There are many ways to recover the shape and reverse the trend. Voici one of the solutions to regain strength, balance, flexibility or suppleness after 60 years. Yoga is an excellent form of exercise and physical care. Here are the advantages, tips and styles of yoga for seniors that further improve their daily lives.
The main character of flexibility is important. Let us help you understand the risk of injuries such as fractures and muscle failure. It’s good for posture and the ability to do these two everyday things.
Donna Noble, trainer and yoga professional
Benefits of Yoga after 60 years
The names of people who practice yoga regulation relate a multitude of advances. Positive attitude, control and mental health, positive attitude towards oneself and confidence. This could even give you a boost of immune strength and relieve stress.
Voici quelques avantages qui peuvent améliorer la vie, la spleness, des personnes de más de 60 ans.
- Improved muscle tone: We lose 3 to 5% of our muscles every decade after age 30, yoga can help, rebuild and build muscle mass.
- Renforcer Lesson: Research from Harvard University, which is part of the University, suggests that everyday yoga is one of the most sensitive.
- Reducing anxiety: Research from the Université du Mississippi, aux États-Unis, suggests that the practice of regulative yoga should be followed by combat reaction during the fight.
- Improve balance: Helps prepare muscles and strengthen them to ensure stability and balance.
- Reducing blood pressure: A study from BLDE University and India suggests that yoga can relieve stress by oxidizing the person’s age.
- Improve sleep quality: A 2014 study suggests regulating the practice of yoga and improving the duration and overall quality of sleep.
- Help to fight arthritis: a study from the University of Minnesota, at the University of Applied Sciences, a study of the effectiveness of yoga gerait of osteoarthritis in women.
- Improve respiratory function: Research from the University of Brasilia, in Brazil, and the University of Trás-os-Montes and Haut-Douro, in Portugal, suggests that the yoga regimen involves breathing…
Tips to start Yoga
- Discussions on the topic: This is the best idea to share your opinion about sports after 50 years. It is important to be careful and aware of the exercises to perform and try.
- Yoga course guide during practice: Essays on «Yoga for lessons over 50 years», on «Yoga doux» or on «Yoga senior».
- Learn about your yoga teacher: You should never take courses if you have a certified instructor. Renseignez-vous à l’advance sur leurs Qualifications et résidence sur leur expérience avec des personnes de plus de 50 ans. You will be asked to try out the fitting room before participating.
- Started at debut level: The next level is the level of physical fitness and endurance, plus yoga is a new perspective.
- Soyez comfortable : Yoga requires comfortable clothing, alors, insurez-vous de pouvoir bouger librement dans votre pratique.
Yoga styles for love of life and flexibility after the 60s
Yoga brings together different practices and different currents of thought. Notice meditation, acceptance, temperature differences… It is important to understand the importance of understanding the yoga course according to the exact trend of the session.
This point is fundamental for seniors and beginners. A type of Yoga that is strong for training an injury. Voici quelques examples of yoga practice.
chair yoga
This is the practical development of the years since 1980 as a form of therapy. It is necessary to adapt the postures of the yoga class to perform them on a lounger or a comfortable aid.
Restorative Yoga
This style is a form of spring yoga and meditation, involving a series of simple postures. The use of accessories, the shapes of the covers, the blocks and the crossbars, ensure the comfort of the posture that will last a long time. It is not uncommon for the backup pendant to be the course.
kundalini-yoga
If you are interested in the spiritual and physical aspects of yoga, this is your style essay. The emphasis is on the value of awareness and the combination of chanting, meditation and breathing exercises along with physical practice.
hatha yoga
This style is a type of yoga practice, and hatha yoga is the type of yoga that follows the practice of practice and therefore the practice of physiology. However, courses that use these terms are generally loan-related and focus solely on sweet poses.
Iyengar Yoga
Prononcez « eye-ING-ar », this style is an excellent option for anyone suffering from arthritis or a chronic illness. Iyengar is ideal for slowing down and for correct alignment, ideal for starting and progressing.
yin-yoga
If you want to improve your soup or if you want to eat, try yin yoga. This is a yoga restorative, which proposes long-lasting postures and also focuses on long-term retirement, and is privately connected.
Certain styles of yoga follow the principles of prudence and oneness according to the nature of the child:
- Vinyasa (Fast Poses)
- Ashtanga (Fast and difficult postures)
- Bikram.
You can always reserve time for the practice of Yoga during the 60s. Finale, il n’est jamais trop late to discover a new pratique, alors pourquoi ne pas resayer?
Would you appreciate the article? Faites-enprofiter vos proches!
The information contained in the articles published on the Polar blog cannot replace personalized advice from health professionals. Check with your license before starting any new fitness program.
