Jenni Rivett’s journey into the world of health and fitness began in her early twenties, driven by a deep-seated passion for promoting well-being. Her commitment to understanding the human body and its capabilities laid the foundation for a career dedicated to transforming lives through fitness. Her mother’s influence, Adeline Rodd, who released the first-ever exercise LP in South Africa titled “Come Slim with Me,” played a pivotal role in shaping Jenni’s fitness philosophy. Brainz Magazine
Training Royalty: Personal Trainer to Princess Diana
One of the most notable highlights of Jenni’s career was her role as the personal trainer to the late Diana, Princess of Wales, for seven years. This esteemed position not only showcased her expertise but also solidified her reputation as a leading figure in the fitness industry. Training a member of the royal family brought international recognition and underscored her ability to tailor fitness programs to individual needs. Brainz Magazine
Developing the “Train Like A Woman” Program
Recognizing the unique fitness needs of women, especially those over 40, Jenni developed the “Train Like A Woman” program. This three-week lifestyle reset focuses on reversing aging by building valuable muscle, enhancing joint mobility, and promoting overall wellness. The program includes nine varied workouts designed to be repeated until participants master proper form and technique. Jenni emphasizes the importance of exercise technique, ensuring that each movement is performed with precision to maximize results. Train Like A WomanTrain Like A Woman+1Train Like A Woman+1
Embracing Online Platforms: Zoom Classes and Digital Outreach
In response to the evolving fitness landscape, Jenni transitioned her personal training business online, allowing her to reach clients globally. She offers weekly Zoom classes that provide comprehensive workouts focusing on cardiovascular health, strength, flexibility, and joint mobility. These sessions are designed to be time-efficient, lasting 35 minutes each, three times a week. Additionally, participants benefit from monthly nutritional talks, fostering a holistic approach to health and fitness. WELD HealthTrain Like A Woman+1Train Like A Woman+1
Philosophy on Mindset and Consistency
Jenni firmly believes that mindset plays a crucial role in achieving long-term fitness goals. She encourages clients to avoid an all-or-nothing mentality, advocating for consistency and resilience. If setbacks occur, she advises clients to “press the delete button” and move forward, emphasizing that discipline and a positive mindset are key to sustained success. Brainz Magazine
Client Testimonials and Success Stories
The effectiveness of Jenni’s methods is reflected in the numerous success stories from her clients. Lorraine Kelly, a renowned TV presenter, praised Jenni for creating a comprehensive routine that led to significant weight loss and improved fitness. Other clients have highlighted the transformative impact of the “Train Like A Woman” program, noting improvements in body composition, energy levels, and overall health. Brainz MagazineTrain Like A Woman+1Train Like A Woman+1Train Like A Woman
Personal Life and Hobbies
Beyond her professional endeavors, Jenni resides in the picturesque winelands of Franschhoek, near Cape Town, with her husband, Andrew. She is passionate about gardening, hiking, fostering dogs, snow skiing, and traveling. These activities not only enrich her personal life but also align with her philosophy of maintaining an active and fulfilling lifestyle. Brainz Magazine
Legacy and Continuing Impact
At 64, Jenni Rivett exemplifies the vitality and wellness she promotes. Her dedication to empowering women through fitness has left an indelible mark on the industry. By combining her extensive experience with a genuine passion for helping others, Jenni continues to inspire and guide women worldwide on their fitness journeys, proving that age is no barrier to achieving optimal health and well-being.
