There are some foods that work so well together, they are impossible not to love. Tomatoes and mozzarella. Peanut butter and gelatin. Strawberries and cream. And in my kitchen, the holy trinity of breakfast: bacon, eggs and avocado. They are like that perfect couple where both people are individually great, but magic when they join.
These breakfast tacos are simple, but the combination of creamy avocado, scrambled eggs, salty bacon and a smoked roasted tomato sauce wrapped in a warm corn tortilla. Completely delicious. It is a breakfast that hits all correct notes: nutritious, satisfactory and (let’s be honest) really crazy.
Whether it is a devotee of breakfast or new tacos in the concept, let’s do a direct thing:
In Austin, breakfast tacos are their own food group
Here in Austin, breakfast tacos are not just a meal, they are a way of life. You will find them in all neighborhoods, from food trucks to high -end restaurants, and the locals have strong opinions about the best tortilla, the ideal proportion of egg to filling and if you go red or green sauce. Our Austin -based editorial team even gathered to classify our favorites, of the good to the best accession of the best breakfast tacos in Austin here.
They are what we take after an early morning walk, we bring to the fall of the school or share around the table in the slow weekend mornings. And beauty is in simplicity, not much thought is required. Only a warm tortilla full of delicious nutritional ingredients. If the port completely discovered the joy of breakfast tacos yet, it is definitely in a delight.
Balanced nutrition, great flavor
In addition to being incredible delicious, these tacos mark all boxes when it comes to a balanced breakfast. Let’s break it down:
- Healthy fats: Avocado brings these satisfactory monounsaturated fats that keep it full and support the health of the brain.
- Protein: Eggs and bacon add permanence power and help develop lean muscle.
- Fiber: Corn tortillas and avocado provide friendly fiber for intestinals to support digestion and blood sugar balance.
- Vitamins and minerals: Tomatoes sacrifice lycopene and vitamin C, while coriander is a rich grass in surprisingly powerful antioxidants.
In summary, this is a breakfast to feel good that it is not to spare in flavor, and it will keep you with energy during the morning.
How to make a great breakfast taco
Some tips that make all the difference:
- Use corn tortillas for that authentic environment (and additional fiber). I like to heat them in a dry pan or on an open flame until they are soft and slightly carbonized to obtain an additional flavor.
- Go with a roasted sauce. Add a smoked depth and gather everything.
- Capa strategically: Start with the avocado as its creamy base, then eggs, bacon, salsa and a flowering or a coriander to finish.
- Friendly meal preparation: You can cook the bacon and make your sauce in advance, simply stir the fresh eggs to get the best texture.
The breakfast that wins the day
From Monday to Friday, I will make a quick version with precooked bacon and sauce bought in the store. On the weekends, I go to everything with homemade roast tomato sauce and take care of coffee with our family. Anyway, these tacos (or a similar variation with more sauteed spinach and zucchini!) They are my breakfast to go when I want something that feels intentional and energizing.
Show down to get the recipe card and save this for the rotation of your breakfast.
Description
This Austin inspired breakfast taco is full of protein, healthy fats and fiber for a balanced beginning of its day.
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4 corn tortillas
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4 big eggs
- Kosher Salt and newly ground black pepper
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4 crispy bacon slices, chopped
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1 mature avocado, crushed
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2 tablespoons of finely chopped raw onion
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Handful of fresh coriander leaves
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1/4 cup of smoked tomato sauce (bought in the store or homemade)
- In a small bowl, break the eggs and gown with a tablespoon of water (or milk if you wish), pinch of kosher salt and newly terrestrial black pepper. Heat a pan over medium-low heat with enough butter or oil to slightly cover the bottom of the pan.
- Add the eggs to the pan and cook, stirring with a spatula, until it squeezes to your liking. Remove from heat.
- Heat the corn tortillas in a dry pan or directly on a gas flame until they are soft and slightly hunted.
- To assemble, the avocado broke on each tortilla.
- Cover with scrambled eggs, chopped bacon, raw onion, coriander and a generous tomato sauce with tablespoon or smoked. Serve warm and enjoy!
Grades
To gluten without, use Sieté Cassava tortillas.
- Preparation time: 10
- Cooking time: 10
- Category: breakfast
Keywords: Austin breakfast tacos
