If you get too hard for chocolate bunnies and Malvavisco’s pios last weekend, you’re not alone.
New investigation For the yoga application Bright It shows one in three people who suffer from a facial cocoa crisis after the Ondindules in Easter.
But don’t worry, he doesn’t have to swear chocolate to recover that healthy brightness.
Olga Skydan, a dermatologist and aestheticist licensed in Luvly, has the scoop on how to help his skin recover from a sugar binge.
Apple vinegar
“High in refined fats and sugars, too much chocolate can cause acne, but I appreciate, it is likely that you already have a cheap and effective remedy in your kitchen,” said Skydan.
Apple cider vinegar has been promoted as a miraculous cure that can help with Reduction of blood sugar levels and Lose weight – Now this expert says you can also fight acne.
“Apple cider vinegar works like a soft and natural toner to avoid obstructions, tight pores and bishe bacteria before it has the opportunity to cause grains,” he said. “Simply mix with two parts of water, close the eyes and put it.”
Cinnamon and honey
“Cinnamon not only knows well; it is also anti -inflammatory and antibacterial,” Skydan said.
“Mixed with a teaspoon of honey, particularly raw or manuka-it, sacrifices a real pleasure for your skin, which fights against the outbreaks induced by Easter. It will let you smell and look amazing for less than a chocolate egg.”
As an additional advantage, research shows that cinnamon could help you The body breakdown fat And it can help Avoid diabetes.
Water
Since most Americans Don’t drink enough water To start, it is special to hydrate fish as if it were sacred after too many cadbury eggs.
“If you can enjoy your favorite treats, your skin also deserves your favorite solution: water,” Skydan said. “While the holidays come with a free pass to eat what your heart wants, junk food fills your body with toxins, and must eliminate them to avoid fat and clogged pores.”
Herbal remedies
“As Easter progress progresses and his skin begins to show signs, herbal supplements, such as turmeric, green tea or gross root, they can help revive it,” he said. “With its anti -inflammatory property, natural remedies of thesis can relieve skin problems after a long indulgent weekend.”
While all these herbal remedies have additional health benefits, it has been shown that green tea in particular avoids Dementia, heart disease and cancer.
Vitamin c
If it is from OrangesSupplements or a good serum, vitamin C will surely give your body and brain impulse.
“When his sweetness takes charge, vitamin C intervenes,” he said. “As all that sugar eats its collagen, the block of construction of its skin, vitamin C orders your body to the producer, protecting against dark spots, fine lines and opacity and maintaining its bright complexion despite the sugary assault.”
Fiber
“While you are free to enjoy, maintaining a healthy diet before, the duration and after the vacations fed with sugar can minimize the damage to your skin,” he said.
That means that it can fight some of the effects of excessive indulgence by complementing with some healthy options.
“Between sweet and chocolate bite, make sure you eat a healthy meal full of fiber,” he said. “Your dish must be full of jumping vegetables, such as radishes, water watercress, carrots and fava beans and high fiber fruits, such as apples and strawberries, to download the toxins of your body.”
Cold spoons
“When your eyes show signs of the chocolate binge last night, the teaspoons are your secret weapon,” he said.
Skydan recommends throwing some in the freezer the night before and pressing them against the bags under the eyes in the morning.
Alternatively, “try to wrap ice cubes on a fabric or paste your facial rollers in the refrigerator,” he said. “The cold restricts blood vessels and stimulates circulation to reduce swelling, swelling and inflammation, and although cold therapy can be uncomfortable, surely it is effective.”
