Most people know that exercise, especially a combination of cardio and strength training, is Well for your heart.
But an important study that tracks about 85,000 adults suggests that it is not just what you do in the gym, is when you do, what counts.
The study, published in the European Preventive Cardiology Magazinediscovered that people who worked early or afternoon were 11% and 16% Lower risk, respectively, or heart disease and stroke than those who did not attacked their shoes until the afternoon.
Specifically, the researchers identified from 8 to 11 am the optimal point ideal for exercise, at least when it comes to heart.
The particular women saw the greatest benefit, since those who arrived at the gym at the last minute of the morning had a risk of 35% lower accident and a 24% lower risk of coronary artery disease compared to their afternoon homologues.
“It is well established that exercise is good for the health of the heart, and our study now indicates that morning activity seems to be more beneficial,” said principal author Gali Albalak, a doctorate candidate at the Medical Center of the University of Leiden in the Netherlands.
“The findings were particularly pronounced in women, and were applied to the first birds and night owls. This was an observation study and, therefore, we cannot explain why associations were more marked in women.”
Previous investigations have shown that while Night owls can be smarter that the first birds also run a higher risk of depression and anxiety, as well as diabetes.
These findings suggest that synchronizing their training with the internal clock of your body, a concept known as chronactivity, can give your heart an additional impulse, regardless of your chronotype.
But before Dawn Bootcampers rejoices, it is worth noting that science is debatable in this case.
A 2023 study found to exercise in the afternoon, specifically Between 11 am and 5 pm – He reduced the risk of heart disease more than in the morning or in the event, especially for men and the elderly.
And a 2024 study suggests Exercise at night I could help you live longer.
Experts agree, however, that any exercise is better than any exercise, and consistency is key.
“In general, the best time to exercise is when you feel more energetic and can maintain consistency,” Chris Pruitt, CEO or Workouthealthy.comPreviously He told the post.
“For many, at the end of the afternoon or later at night is ideal
