Facial fillings can lift and plumbing, but what happens if a simple training could achieve similar results without needles?
Get into Myofunctional therapyA non -invasive technique that uses specific exercises to strengthen and return to the muscles of the mouth, tongue and face.
Celebrities nutritionist and best -selling author Dr. Nicholas Perricone Cava in the method in his last book, “The beauty molecule: introduction of neuroceuticals, the advance of beauty without age“Highlighting its potential to naturally improve the facial tone, and also reduce the cut.
The natural path to a better dream
Perricone first ran into the benefits of myofunctional therapy while looking for a solution to its Sleep apneaA common condition that interrupts its night rest with frequent breathing interruptions.
There are different types of sleep apnea, but they are generally activated when the muscles in the back of the throat relax too much, causing a blockage or collapse of the upper airway and cut the resistance of the air flow.
Beyond the noisy, persistent cut That can chance among bed partners, the unreasonable sleep apnea can affect your health. Increases the risk of serious problems such as Heart failure” stroke” Hypertension and Type 2 diabetesAnd in some cases, it can be just Short your useful life.
A growing research body suggests that myofunctional therapy can help relieve the effects of the obstructive sleep apnea. In 2015 studyThe scientists found that the exercises reduced symptoms such as cutting and low levels of oxygen by 50% in adults and 62% in children.
“I was not surprised to learn that by operating and using Persuze, the muscles of the tongue, the throat and the face can reduce the obstruction to the airway,” Perricone wrote. “This approach made a lot of sense to me, because it would help the body to heal naturally.”
An unexpected side effect
Through a colleague, Perricone was introduced to Joy MoellerA myofunctional therapist who practices the leg since 1980. Hello, he enrolled in his course, which implied a series of exercises aimed at the tongue and mouth.
Perricone said that he was already “well on his way” to cure his sleep apnea when he learned how practice can also boost his attachment.
“The idea of the ability of this therapy to alter the hero of facial aesthetics, a great attraction,” he wrote.
“With age, we lose the anatomical positioning of our facial muscles,” Perricone told The Post. “Instead of staying short and tight, the muscles become long and relaxed, resulting in a sunk face.”
But he said that myofunctional therapy can aim and tone those muscles, keeping them firm and more resistant to aging, no stuffed ORPÍN Facial stretching Requested.
“As time passed, I noticed several positive changes in my appearance along with restored functional breathing,” Perricone wrote.
“Myofunctional therapy is effective for working facial muscles, restoring anatomical position and youth contores, and restoring the muscle structure of the face, throat and neck area,” he continued.
Beyond helping with sleep apnea and giving it an elevator, there is evidence that suggests that myofunctional therapy can help with problems such as speech disorders” Swallowing difficulties” Desalineated teeth” Jaw pain And alone Headaches.
Ready to give you a chance?
There is no shortage of myofunctional exercises out there, and some may sound a bit unconventional (we are talking Inflate balloons” Blowing in party horns And alone playing didgeros).
But do not be deceived, there is science behind the peculiar tongue and the movements of the mouth.
A certified myofunctional therapist can evaluate your needs and design a personalized plan to return to training the correct muscles. But if you are curious and want to try it yourself, you can start with some basic exercises at home.
Dr. Brandon PetersA neurologist certified by the Board and specialist in Sleep Medicine, shared some simple movements he can do in the mirror of his bathroom with Health very well. They include:
Language touches: Press the tip of your tongue to the roof of your mouth, just behind the upper teeth. Push up and hold for 5 seconds. Repeat 10 times.
Roll tongue: Fold the edges of your tongue towards the medium (like a taco peel), take it as far as you can and hold for 10 seconds. Repeat 10 times.
Touch Chin: Try to lick the chin’s bottom. Hold the tongue for 10 seconds, then relax. Repeat 10 times.
Touch nose: Now try to touch the tip of the nose with the tongue. The same deal: Keep for 10 seconds, relax and repeat.
