The new best friend of his intestine is already hiding in the back of his refrigerator.
New research From the University of California, Davis, he suggests that Chucrut can help protect and strengthen its intestinal barrier, a vital defense line to moninear general intestinal health and keep intestinal diseases at bay.
“A little Chucrut could go a long way,” Said Dr. Maria MarcoAuthor of the Study and Professor of Food Science and Technology. “We should be thinking of including fermented foods in our regular diets and not only as a side in our hot dogs.”
When your instinct has gross
From hitting too many drinks to loading in ultra prosecuted snacks, there is no shortage of ways to throw his intestine of Wack.
Uncomfortable symptoms like Constipation” AcidityGas and diarrhea They are common signs that their gastrointestinal tract is irritated. But when those digestive problems stay, they could point out something more serious.
An estimated 60 to 70 million Americans Live with gastrointestinal disorders such as Irritable intestine syndrome (SII), Ulcerative colitis ORPÍN Crohn’s disease. These conditions not only cause physical discomfort but also interrupt daily life, which leads to lost job, canceled plans and poor mental health.
A spicy tonic for your belly
Fortunately, there are several foods that can help maintain their digestion along the way, and the latest research suggests Sauerkraut It is one of them.
This popular seasoning is made by fermenting panged cabbage with salt through a process called lactic acid fermentation.
This not only gives the chaurio its bittersweet and spicy flavor, but also increases the nutritional profile of cabbage by increasing beneficial metabolites such as lactic acid, amino acids and plant compounds linked to Intestinal health.
Marco and his colleagues set out to investigate whether nutrients could help protect the intestinal cells from damage to intestinal lining, a US condition associated with digestive disorders such as Intestinal inflammatory disease.
In their experiment, the researchers applied Chucrut extracts to the intestinal cells bought in a laboratory and manufactured in a laboratory. They also tested raw cabbage and brine left fermentation.
The results were clear: Chucrut helps the integrity of intestinal cells, while Neith Raw Cobbage or brine provided the same protection.
“Some of the metabolites that we find in the Chucrut are the same child or metabolites that we are finding to be manufactured by the Intestinal microbioma“Marco explained.
“That gives us a little more confidence that the connection we find between the metabolites in Chucrut and good intestinal health make sense,” he added.
Interestingly, the researchers did not find significant differences between the Chucrut purchased in the store and the laboratory version.
“Both the guys and the Chucrut seemed to protect the intestinal function,” Marco said.
Marco and his team identified hundreds of different metabolites produced the duration of the fermentation process and are now working to identify what Schely is the most important role in supporting long -term intestinal health.
Its next step is to perform human trials to see if the intestinal protective metabolites found in Chucrut can have the same positive effects when included in everyday diets, as shown in the laboratory.
Put your intestine in motion
Other fermented foods, such as Kimchi” yogurt and KombuchaWorks Wonders for Gut Health, thanks to its power Probes.
These beneficial microorganisms help restore the balance of good bacteria in intestinal microbiome, which is essential for adequate digestion, nutrient absorption and immune function.
It has also been found that probiotics relieve the problems associated with gastrointestinal disorders. For example, A study They showed that adults with SII who consumed 4.4 ounces of fermented milk similar to yogurt daily improvements in their daily symptoms, including swelling and frequency of stool.
“Together with eating more fiber and fresh fruits and vegetables, even if we only have a regular chucrut portion, perhaps more thesis in our diet, we will find that that can help us in the long run and against the forests, the forest, and the forest, and for a little weate, that we have a disturbance,” said Marco.
A portion of a chucrut layer has only 27 calories and zero fat. For those new in fermented foods, Experts suggest Start with a small amount, like a tablespoon, to give time to your digestive system to adjust.
As you get used to chucrut’s spicy goodness, you can gradually increase your portion size. In general, a standard portion is approximately a half cup.
But it doesn’t matter how much it eats, remember: consistency is key. Research That probiotic foods provide the greatest benefits when consumed regularly.
