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Reading: Iam Tongi drops 115 pounds while working on new soul-inspired album in Memphis
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Stay Current on Political News—The US Future > Blog > World > Iam Tongi drops 115 pounds while working on new soul-inspired album in Memphis
World

Iam Tongi drops 115 pounds while working on new soul-inspired album in Memphis

Robert Hughes
Robert Hughes
Published May 18, 2025
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NewNow you can listen to Fox News articles!

Iam tongi revealed an amazing weight loss while walking through the red carpet in the “Lilo and Stitch” World premiere in Los Angeles.

He “American idol” The winner admitted that “he feels incredible” now that he has dropped 115 pounds. Tongi, 20, accredited his personal coach for helping him stay on the way with his health and weight loss objectives.

The ‘American Idol’ winner apologizes after keeping his hat while performing the national anthem

IAM Tongi Sports Hawaiian T -shirt at the event

IAM Tongi focuses on his health now, two years after winning “American Idol.” (Scott Kirkland)

“We have a training session, maybe around 11, come back [home]And we go to an ice bath or sauna, “he said People magazine.

“And then we return, we shower and go for a walk. And I lost 115 pounds. He feels incredible. I feel great.”

The former ‘American Idol’ judge, Paula Abdul, jokes that Simon Cowell left her ‘permanently damaged’ “

Tongi said he is committed to “work on myself” and “try to stay healthy.”

American Idol winner walks red carpet in Lilo & Stitch World Premiere.

Tongi has a song in the new live action movie “Lilo & Stitch”. (Kevin Winter)

“We have a training session, maybe around 11, come back [home]And we go to an ice bath or sauna. And then we return, we shower and go for a walk. And I have lost 115 pounds. It feels incredible. I feel great. “

– IAM Tongi

He leans in the change this season and feels inspired to create, now that he is Living in Tennessee.

“I moved to Memphis, so I am exercising, writing, recording and only with the occupied leg, but in a different way,” he said.

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IAM Tongi in the American idol final

IAM Tongi won the 21st season of the popular singing competition show. (Getty images)

“I am working on an album, real, so I am excited about that, and we will see how it is going. [single]. “

Despite the move to a state without coastline, Tongi will always appreciate his home in Hawaii.

“It’s a great feeling to go home and see people and see them get excited when they see me. It’s such a good feeling. It’s a great feeling,” he said.

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For him Finals in “American Idol” Tongi faced Megan Danielle and Colin Stough.

Colin Stough, Megan Danielle, IAM Tongi

Tongi formed a close link with the contestants of “American Idol”. (Getty images)

Despite the competition, Tongi built a friendship with both or his companions competitors.

“Honestly, if it were for the boys and for all my family and our friends, I would do it … I don’t know if I would keep humble, because these guys taught me every day that I am useless, I’m just joking.” Honestly, we laugh a lot. “

After his victory, Tongi received a violent reaction from the spectators who thought the competition was “manipulated.” Many affirmed that the musician had only won due to his “Sollozo History.” The contestant’s father died in 2021, and Tongi refers to his father and used his actions of the guitar.

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Tracy Wright is entertainment reporter for Fox News Digital. Send history tips to tracy.wright@fox.com.

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